“Everyone who lived to a ripe old age has a fascinating story to tell and this story informs the way they live their final years” – Patricia Edgar Reminiscence, Life review and Life stories are all considered therapeutic processes that promote self-acceptance and improve one’s health and well-being. These therapies have all been shown to improve psychological well-being and lead to overall improvements in life satisfaction, loneliness and depression. Here is a brief explanation for each method to assist you in choosing which